Programs
Standard Program
Our Standard Program begins with a comprehensive initial form, allowing our specialized trainers to understand your current fitness and wellness level, available equipment, health conditions, allergies, dietary restrictions, and your unique personal goals. Using this essential information, your dedicated trainer will develop a tailored exercise plan designed to align precisely with your circumstances and objectives. The plan is dynamically adjusted weekly based on your progress, ensuring continuous improvement and optimal results.
Premium Program
The Premium Program builds on everything included in our Standard Program, adding personalized dietary guidance crafted by a nutrition expert. After your initial consultation, you will receive customized meal ideas and dietary recommendations aligned with your goals and health considerations. This combined approach of targeted exercise and nutritional support not only accelerates your progress but empowers you with the knowledge to maintain lifelong wellness and effective nutritional habits.
Optimal Program
Our Optimal Program delivers the most personalized experience, integrating all features of both Standard and Premium Programs, while introducing weekly one-on-one video consultations with your personal trainer. These interactive sessions provide detailed feedback, clear any confusion regarding your exercise and dietary plans, and allow your trainer to demonstrate exercises and adjustments in real-time. This direct interaction ensures your program continually adapts to your evolving needs, preferences, and performance, offering the highest level of support to achieve your goals efficiently and safely.
